How to activate your whole brain

                    

                 How to activate your whole brain

How to activate your whole brain. Why I choose this topic because recently I read a book I gather more information from there so I thought I want to share this with you. Brain the most important part of the human body. You already know that we are living because of our brains. The brain always activates do you know that? ‘yes the brain is always activating. Our body will take rest but the brain will not take rest always. That’s why dreams comes on during sleep. We are using the brain but we can't use the whole brain. The brain can divide into two sides the left side brain and the Right side brain. The left side brain functions reading, writing, etc. The right side brain functioning visuals, emotions, attention, etc. The brain functioning depends on your activities when you are writing or reading something that time left side brain functioning. When you are visualizing something that time right side brain functioning. If you are a more creative person? Your right side brain dominating you. the left side brain also dominating for some persons.  I will share with you some techniques for controlling your brain. But you have to do that then only you will utilize your whole brain.

 

          Concentration how to Activating your brain

Concentration how to activate your brain. This is the most important one because once you concentrate on your work then your working capacity will increase automatically, then you can finish that work very quickly. Concentration is the most important thing before going to do any work. Lack of concentration will trap you, so concentration is a very important one for everything like studies, driving, etc.  

How to improve your concentration

How to improve your concentration. This is the most important technique once you know this technique you can do anything very quickly. But it will take time, we can treat this as a skill. This the skill you have to improve, then only you can utilize your whole brain.

·       Through mediation you can improve your concentration

·       Focus only one thing

·       Reading some books

·       Try to make good sleep

·       Listen some lite music’s

·       Observe your thinking

 

I shared some tips for improving your concentration you should try to do this thing.

How to present life influence your brain

The most people thinking about their future or past life. But they are didn’t concentrate on the present life.  For example, if you want to become a pilot, you have to study about that you have to start the process for that but most of them thinking about their future but didn’t live on the present life. Some people always thinking about past life  that is only time waste thing. If you want to achieve your goal you have to work for that, then only you can achieve your goals. So, try to live only the present life don’t waste your time for thinking about your past and future.

 

Exercise for your brain

Exercise for your brain daily then only your brain will activate always otherwise your brain always will be inactive So, try to exercise your brain

The mediation is the best exercise for your brain, so try to meditate daily through the meditation you can avoid negativity, overthinking, stress, unwanted thoughts, etc.

Physical activity also helps to activate your brain, you can do some physical exercise like cycling, pushups, pull-ups, etc. will also help to activate your brain.

Sleeping

The sleeping is the most important one for the brain. You know that already I said about sleeping in my blog. You can check that. Sleeping is the most important one for activating your brain. You have to sleep at least 7 to 9 hours then only your brain will activate always,so try to sleep early and sleep more. Day sleeping also sometimes good for refreshing your brain.

 

I hope you understand well about the brain. Try to do that tips definitely you will get good results.

 

I hope this blog will help you.