How to make healthy sleep
How to make healthy sleep H ow to make healthy sleep, why I choose this topic because recently I read a book, I got a very good knowledge about sleeping from there, So I thought I want to share this with you. sleep is the most important one you already know that you didn’t sleep very well you can’t do any work energetically. Here I want to share my personal experience, before few months I was worked in a hypermarket as a cashier. That was a part-time job, so my duty schedule was evening 4:30 to 10:30. My return time was always 11.00 and my bedtime was 12.00 to 12:30 approximately. So, I didn’t get good sleep. That’s why I didn’t wake up early morning. That time I feel very bad about my health condition. I practically get good knowledge about sleep. So sleeping is the most important one. ...