How to make good habits on part of life
How
to make good habits on part of life, why I choose this because recently I
read a book I’m very inspired from that, I thought I want to share this with
you. we all human beings have some kind of bad habits, anything like smoking or
any kind of bad habits if you want to stop ? That technique I going to share
with you. you had already tried that maybe, sometimes you faced failures, it’s
just common don’t worry about that, first of all, I have to say congratulation
to you, I will tell you why I said this congratulation for you. why did you
fail? Because you’re in the process of eliminating the bad habit. Failure is
good because that failure will teach you more. If you want to quit smoking or
any bad habit, first of all, you have to promise to yourself, “I have to change
I want to quit that”. This is the promise, you all have to do that. Failure is
the first step to keep in mind.
How
to build habits
How
to build habits is the common confusion of all. What thing you are repeating to
do, that will create as a habit, for example, if you want good physic, you have
to work out daily, and you should follow the diet. This is the process this
process has to continue in the long - term then only you will get your best
result. This has to follow in any kind of habit-making. First, you have to fix
your goal then you have to work for that, give your best level you will get a
good result.
Be
a patient
Be
patient because results will get you more later, habit making is the process so
you have to wait for that time it will take time, till you have to work for
that. If you want to make a good habit, be calm. Bad habit creation is easier
but at the same time that bad one, if you want to eliminate that, is the very
toughest thing. So, don’t be very lazy, any kind of trouble you have to
overcome. So be a patient change will take much time, believe in yourself, keep
in mind your goal.
Focus
only on the process
focus
only on your process, not on your goal. If you want to bodybuilder don’t focus
on your bodybuilder dream, focus on the only process for that, focus on your
diet, focus on only workouts, process is the way that way have to clear first.
Try to make. Focus only on your process always which will
give you a great result.
Be
your own coach
Always
be your own coach, do you know your best motivator? That’s you. You are the best
coach for your self. coach is always motivates the sportsmen that technique you have
to do that, you have to motivate yourself, then you have to test yourself, why
I’m saying because that’s will help for making good habits. For example, if you
want to quit smoke, that’s not an easy thing but you can make it easier than
through your mindset. Always motivate yourself, if you fail in this process
give punishment for you.
For example, if want to lose weight you have to follow the diet, if you have eaten
some snacks, you should do10 pushups more tomorrow in your work out. This kind
of little punishment always good for making good habits
Try
to make new habits
Try
to make new habits like book reading, photography, etc. this type of habits
will help for eliminating bad ones. So, try to do something new things. Book
reading is always good I suggest you self - development books. This content is
also inspired by one book by James clear’s ‘ATOMIC HABITS’ this book covers how
to build good habits and how to eliminate bad ones’ author clearly said that. I
suggest this book to you all.
How
to eliminate bad ones
Eliminating
bad habits can make it easy through repeated which thing you have to do repeatedly it
will make it as a habit so, try hard you will win.
I hope you all understand how to make good habits and how to
eliminate bad ones.
I hope this blog will create a great impact on your life.
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