How to make healthy sleep

 

                                  







 How to make healthy sleep  

How to make healthy sleep, why I choose this topic because recently I read a book, I got a very good knowledge about sleeping from there, So I thought I want to share this with you. sleep is the most important one you already know that you didn’t sleep very well you can’t do any work energetically.  Here I want to share my personal experience, before few months I was worked in a hypermarket as a cashier. That was a part-time job, so my duty schedule was evening 4:30 to 10:30. My return time was always 11.00 and my bedtime was 12.00 to 12:30 approximately. So, I didn’t get good sleep. That’s why I didn’t wake up early morning. That time I feel very bad about my health condition. I practically get good knowledge about sleep. So sleeping is the most important one.

 

  Why we are sleeping

Why we are sleeping? You can say because of tired. Not only the tiredness the particular hormone also helps you for making sleep. The hormone name is ‘Melatonin’ at the time of releasing melatonin we will sleep This is happening behind in sleep. This particular hormone will release only during sleeping time, try to sleep only dark place then only the melatonin will be released.

 

Time for sleep

The time sleeping is approximately 10.00 to 12.00pm this is the correct timing for getting good sleep. Try to sleep that time that always helps to get good sleep.

 

Dos and don’ts before going to bed

·       What should do before going to bed, this most important thing you have to do. Don’t use cellphones and laptops before going to bed. Because while looking into the screen, eyes taking strain and the blue lights producing by cellphone and laptop screens. They control melatonin production so don’t use cell phones and laptops before going to bed.

·       Don’t use caffine items like coffee, tea, etc. before going to bed that’s will control melatonin production.

·       You can take a good bath before going to bed that’s will control body heat.

·       Food is the most important thing before going to bed. Your dinner always should lite that also helps you for good sleeping.

·       Use only lite dress before going to bed.

·       Read some books before going to bed, I suggest you only self-development books that are always better.

 

How meditation helps for sleeping

Meditation can help for getting good sleep, the mediation can help to reduce your stress so you can get good sleep. Meditation will calm your mind so you can feel very good after the meditation. So try to meditate before going to bed Try to make a habit.

How many hours you have to sleep

How many hours you have to sleep, is the most important one. You should sleep seven to nine hours then only you will more energetic, and your hormones will function correctly so try to sleep nine hours.

 

Good sleep will give more energy so try to make good sleep, try to avoid using cellphones and laptops, pc, television, etc. use only lite dress before going to bed, and try to meditate before going to bed, dinner always should lite it always helps to good digestion. Read some books before going to bed.

 

 

                                                       I hope this blog will help you

 

 

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