Effective morning habits

  Mindfulness Mindfulness is a type of meditation in which you focus intensely aware of what you are feeling and sensing at the moment.    How do I stay mindful?    How do I staymindful ? this is one of the familiar questions asked by many peoples now I am going to share some techniques to stay mindful.    1.   Pay attention   Pay attention it's hard but you have to try, it will take time whenever focus and pay attention to the present moment you can reach the first step of mindfulness.   22.   Live in the moment  People are not living in the moment lot of people are stuck in their past life moments that are wrong if you are stuck in your past life memories whether it is happy or unhappy, you must come out from there. Live in the present moment and be aware of what is happening in your present life.    33.   Focus on your breath/ music Whenever you meditate you must focus on your breath or music it will help you to improve your focus and attention.   

  How to re-program the subconscious mind    Re-programming is a fantastic technique to improve your subconscious mind power this is a methodology you have to try then you will feel calm and peaceful in your life. Inner calmness and peaceful one of existing one from many people's lifetime so when will you re-start your life? Do you want to re-start your life – then you have to take all the actions for that. Not only action taking consistency and repeating habit  is important.        How do you detox your subconscious mind?  How do I detox my subconscious mind? this is a common question asked by many peoples now I will give you some techniques to detox your subconscious mind you have to follow these techniques and must try to make a habit of it.    1.   Be mindful 2.   Start to write affirmations  3.   Put on some mindful music  4.   Get some nap  5.   Take a walk      1                  Mindfulness Being mindful is a little bit tough for the beginn