Mindfulness
Mindfulness is a
type of meditation in which you focus intensely aware of what you are feeling
and sensing at the moment.
How do I stay
mindful?
How do I staymindful? this is one of the familiar questions asked by many peoples now I am
going to share some techniques to stay mindful.
1. Pay attention
Pay attention it's
hard but you have to try, it will take time whenever focus and pay attention to
the present moment you can reach the first step of mindfulness.
22. Live in the
moment
People are not living
in the moment lot of people are stuck in their past life moments that are wrong
if you are stuck in your past life memories whether it is happy or unhappy, you
must come out from there. Live in the present moment and be aware of what is
happening in your present life.
33. Focus on your
breath/ music
Whenever you
meditate you must focus on your breath or music it will help you to improve
your focus and attention.
Does
mindfulness meditation improve intelligence?
Yes, mindfulness
mediation definitely will improve intelligence, but it will take time. Deep
meditation slows down brain activity with slower brain waves the brain
increases its ability to re-organize itself.
Meditation is
linked to such mental and physical benefits as symptoms of anxiety, insomnia,
depression, and lowering blood pressure. A new study found that the practice
can improve brain function.
How can mindfulness
have achieved?
1. Observe your
breathing
2. Go for a nature
walk
3. Avoid
multitasking
4. Take mini breaks
throughout the day
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